Weigh In record (no journal entry) for 02 October 2019
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142.9 lb
Lost so far: 33.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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538 kcal
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Fat: 8.64g | Prot: 28.97g | Carb: 29.84g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Sauvignon Blanc Wine . Dinner: Spring Onions , Salad Dressing, Mature Onions, Mature Onions, Mature Onions, Tomatoes, Lettuce, Prawns. Snacks/Other: Brandy, Brandy. more...
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gaining 1.5 lb a week
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