Redge515's Journal, 01 October 2019

Day 1... again. s
I'm starting in a much better place than I have before though, so that's a plus. 33 lbs to go. 3 months to shape up a bit, start the new roarin' 20s off well. 💪😎 Feeling motivated😅

188.3 lb Lost so far: 16.7 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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992 kcal

Fat: 45.19g | Prot: 50.85g | Carb: 99.38g.   Breakfast: Bang Energy Drink, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Monster Beverage Monster Rehab, Panda Express Sichuan Hot Chicken, Panda Express Honey Sesame Chicken Breast. Dinner: Dannon Light & Fit Greek - Cherry, Expo Fresh Strawberries , Hard-Boiled Egg . more...

2185 kcal

Activities & Exercise: Elliptical - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...