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Water loss from hitting macro goals
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117.3 lb
Lost so far: 17.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1605 kcal
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Fat: 46.46g | Prot: 136.91g | Carb: 145.02g.
Breakfast: Coles Lite Milk, Bron’S Protein Pancakes. Lunch: Diet Jelly (Sweetened with Low Calorie Sweetener), Ricotta Cheese, Birds Eye Stir Fry Vegetables, Beef Steak (Lean Only Eaten), SunRice Brown Rice & Quinoa. Snacks/Other: Strawberries . more...
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losing 10.8 lb a week
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