Weigh In record (no journal entry) for 19 August 2010
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1565 kcal
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Fat: 63.06g | Prot: 44.84g | Carb: 172.54g.
Breakfast: Coffee (Brewed From Grounds), English Walnuts, Blueberries (Unsweetened, Frozen), Light Vanilla Soy Milk, Cheerios. Lunch: simply naked pita chips, tomato, tuna salad. Dinner: cole slaw, squash, Cornbread (Home Recipe), Fried Okra, Cooked Green String Beans (from Fresh). Snacks/Other: Red Table Wine. more...
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3075 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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