iamsekki's Journal, 01 October 2019

105.2 lb Lost so far: 26.7 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 43.11g | Prot: 52.35g | Carb: 171.46g.   Breakfast: Kiwi Fruit, Plums. Lunch: Cooked Lentils (Fat Added in Cooking). Dinner: Cheese Spread Sandwich. more...

1473 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 27 minutes, Standing - 2 hours, Resting - 14 hours and 3 minutes, Sleeping - 6 hours and 30 minutes. more...