cwelch's Journal, 18 August 2010

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Weigh In record (no journal entry) for 18 August 2010

169.0 lb Lost so far: 1.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2010:

1648 kcal

Fat: 65.59g | Prot: 74.31g | Carb: 166.45g. Breakfast: granola, Blueberries, coffee, yogurt . Lunch: Chicken Salad Sandwich. Dinner: Angus Deluxe Third Pounder. Snacks/Other: Red Table Wine. more...

3075 kcal

Activities & Exercise: Standing - 3 hours, Housework - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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cwelch's Journal, 18 August 2010

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