Weigh In record (no journal entry) for 01 October 2019
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186.0 lb
Lost so far: 48.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1468 kcal
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Fat: 71.79g | Prot: 96.94g | Carb: 85.07g.
Breakfast: Butter, Tim Hortons Pumpkin Spice Donut. Lunch: Italian Sausage. Dinner: Dinner Rolls, Baked or Broiled Swordfish, Baked or Broiled Salmon, Scallops, Shrimp. Snacks/Other: Prosecco, Profect Profect Protein Beverage, Plum. more...
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losing 0.8 lb a week
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