Weigh In record (no journal entry) for 01 October 2019
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185.6 lb
Lost so far: 15.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1239 kcal
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Fat: 43.05g | Prot: 77.15g | Carb: 137.57g.
Breakfast: Pingo Doce Leite Magro Sem Lactose, President Manteiga Magra, Sete Cidades Queijo Flamengo Light, Carcaça ou Pão de Viena (com Fermento). Lunch: Ratatouille, Brócolos Cozidos (de Bróculos Congelados), Salmão no Forno ou Grelhado. Dinner: Banana, Pingo Doce Queijo Mozzarella Ralado, Continente Tomate Triturado, Azeite, Esparguete (Cozido), Mu Best Veggie Picadinho Vegano. Snacks/Other: Pingo Doce Gelatina Light Limão, Continente Biscoitos de Canela. more...
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losing 3.1 lb a week
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