Weigh In record (no journal entry) for 01 October 2019
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236.6 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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2955 kcal
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Fat: 162.08g | Prot: 91.63g | Carb: 279.90g.
Lunch: America's Choice Hot Dog Roll, Habit Burger American Cheese, Dietz & Watson Deli Beef Franks. Dinner: Omaha Steaks Italian Style Meatballs, Spaghetti, Breyers Natural Vanilla Ice Cream. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Doritos Cool Ranch Tortilla Chips (49.6g), Smartfood White Cheddar Cheese Popcorn (100 Calorie), Tate's Bake Shop Chocolate Chip Cookies, Nabisco Lorna Doone Shortbread Cookies (42g). more...
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3048 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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