Weigh In record (no journal entry) for 01 October 2019
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175.0 lb
Lost so far: 97.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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2089 kcal
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Fat: 91.16g | Prot: 119.94g | Carb: 187.60g.
Breakfast: Kraft Velveeta Jalapeno Cheese Slices, Egg Beaters Egg Beaters - Southwestern Style, V8 V-fusion Diet Strawberry Lemonade. Lunch: Tortilla Corn Chips, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Green Giant Valley Fresh Steamers Garden Vegetable Medley, Great Value Beef Chuck Tender Steak. Snacks/Other: Old Croc Bacon & Jalapeño Aged Cheddar, Snack Pack Juicy Gels Sugar Free, Starburst Original Fruit Chews, Snack Pack Juicy Gels Sugar Free, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum. more...
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2614 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 18 hours and 32 minutes, Sleeping - 3 hours and 23 minutes. more...
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gaining 9.8 lb a week
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