Ross29's Journal, 01 October 2019

171.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

---

1392 kcal

Fat: 65.56g | Prot: 39.22g | Carb: 95.36g.   Lunch: Planters Salted Peanuts (1.75 oz). Dinner: Philadelphia Original Cream Cheese, Buitoni Angel Hair Pasta, Beef Meatballs, Gin, Starbucks Salted Cream Cold Foam Cold Brew (Tall), Anheuser-Busch Budweiser Light Lime Beer. more...

2193 kcal

Activities & Exercise: Sitting - 7 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...