Weigh In record (no journal entry) for 01 October 2019
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266.0 lb
Lost so far: 53.8 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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2522 kcal
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Fat: 207.47g | Prot: 84.18g | Carb: 125.93g.
Lunch: Bacon, Whole Wheat Bread, Mayonnaise. Dinner: Broccoli Flower Clusters, Onions , Tomatoes, Sweet Red Peppers , Hormel Black Label Bacon Thick Slices, Fried Egg. Snacks/Other: Kroger Pecan Pieces, Lily's Dark Chocolate. more...
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losing 0.7 lb a week
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ts1952's weight history
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