Weigh In record (no journal entry) for 01 October 2019
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199.8 lb
Lost so far: 18.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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660 kcal
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Fat: 31.50g | Prot: 20.00g | Carb: 73.00g.
Breakfast: NutriSystem Cinnamon Streusel Muffin. Lunch: NutriSystem Beans & Ham Soup. Snacks/Other: Cheetos Crunchy Cheetos (Package). more...
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losing 5.6 lb a week
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