friendly555's Journal, 19 August 2010

Weigh In record (no journal entry) for 19 August 2010
239.0 lb Lost so far: 2.0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2010:
1700 kcal Fat: 74.22g | Prot: 56.55g | Carb: 206.63g.   Breakfast: Tap Water, Optima Shakes - Cappuccino Delight. Lunch: Whopper Sandwich, French Fries (Medium). Dinner: Tap Water, Red Cabbage, White Rice (Long-Grain, Cooked), Rock Cornish Game Hen. Snacks/Other: Special K Cereal Bars - Chocolatey Pretzel, Water. more...
3502 kcal Activities & Exercise: Standing - 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 24 minutes, Resting - 7 hours and 36 minutes, Sleeping - 7 hours. more...
on diet friendly555's own diet   steady weight



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