Weigh In record (no journal entry) for 19 August 2010
|
151.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 19 August 2010:
|
1239 kcal
|
Fat: 32.37g | Prot: 44.56g | Carb: 209.16g.
Breakfast: kefir, dates, Plums, pear, peach. Lunch: soy nuts, carrots, plum, avocado, cheese. Dinner: maple syrup, peach, Pears, Oat-Legume Waffles. Snacks/Other: Diet Mountain Dew (20 oz). more...
|
|
2313 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 4 hours and 5 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drJunior's weight history
|