Weigh In record (no journal entry) for 01 October 2019
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151.4 lb
Lost so far: 8.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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907 kcal
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Fat: 22.86g | Prot: 46.89g | Carb: 114.69g.
Breakfast: Tapioca Express Milk Tea. Lunch: Egg, Toasted Whole Wheat Bread. Dinner: Pork Loin (Tenderloin) , Potatoes (Flesh Without Skin, Without Salt, Boiled) , White Rice. more...
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losing 1.0 lb a week
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n4wang's weight history
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