Weigh In record (no journal entry) for 01 October 2019
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166.4 lb
Lost so far: 0.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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616 kcal
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Fat: 25.93g | Prot: 28.06g | Carb: 64.58g.
Breakfast: Ovo Cozido, Café com Leite e Açúcar. Lunch: Tomates, Aurora Linguiça Toscana. Snacks/Other: Belive Salgadinho de Queijo Suíço, Tang Refresco em Pó, Lacta Bombom Ouro Branco . more...
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gaining 10.0 lb a week
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