fallingoff's Journal, 29 August 2008

I did so poorly over the past week. I'm in a slump and need to pull out of it. I'm thinking of changing up my exercise routine so I have something new to look forward to in the morning. This is a temporary setback, not a permanent gain.
140.0 lb Lost so far: 6.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.
gaining 1.7 lb a week

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That's okay. We all have bad spells here & there. Just remember that you're doing a great job and have made tremendous progress overall. Make your workouts & eating enjoyable so it doesn't get boring. Changing up things is a great idea to put that spark back in. You're still a winner in my book buddy. Keep it up. 
30 Aug 08 by member: Pking

     
 

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