Weigh In record (no journal entry) for 01 October 2019
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180.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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1587 kcal
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Fat: 78.25g | Prot: 90.33g | Carb: 134.00g.
Breakfast: Clif Bar Builder's Bar - Vanilla Almond, Maxwell House Breakfast Blend, Water. Lunch: Ferrara Pan Lemonhead Candy, Ham (Whole, Cured, Roasted) . Dinner: Pizza Hut Chicken Alfredo Tuscani Pasta. Snacks/Other: Great Value Vermont Maple Premium Sausage, Optimum Nutrition Protein Cake Bites - Birthday Cake. more...
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losing 8.4 lb a week
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