Weigh In record (no journal entry) for 01 October 2019
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162.3 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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1742 kcal
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Fat: 68.73g | Prot: 129.82g | Carb: 148.07g.
Breakfast: Growth Supplements Proteína Isolada de Soja (Chocolate), Copra Óleo de Coco Extra Virgem, Pão Francês, President Queijo Mussarela, Café, Glória Leite em Pó Integral, Ovo Frito sem Gordura. Lunch: Batata Inglesa Cozida, Alcatra. Dinner: Arcor Chocolate Amargo 70% Cacau, Growth Supplements Dextrose, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha. Snacks/Other: Plus Vita Pão de Forma Original, Probiótica Whey Bar Amendoim, Growth Supplements Amino Powder 10, Sadia Patê de Presunto, Dolce Gusto Café Au Lait. more...
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2154 kcal
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Activities & Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 40 minutes. more...
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losing 0.6 lb a week
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