Weigh In record (no journal entry) for 01 October 2019
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124.8 lb
Lost so far: 12.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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2522 kcal
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Fat: 58.55g | Prot: 92.24g | Carb: 351.88g.
Breakfast: Marmelade, Dampfnudel, Milfina Butter , Milch 1,5%. Lunch: Maultaschen, Bresso Leichtgenuss Feine Kräuter, McDonald's Süß-Sauer Sauce, Ja! Walnusskerne, Honig, Edeka Früchtemix, Milbona Skyr Pur, Kölln Haferflocken. Dinner: Bürger Pfannen Täschle . Snacks/Other: Cinzano Rose, Wagner Big Pizza BBQ-Chicken, Aldi Maiswaffeln . more...
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steady weight
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