Weigh In record (no journal entry) for 01 October 2019
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202.6 lb
Lost so far: 46.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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2069 kcal
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Fat: 120.32g | Prot: 119.30g | Carb: 134.42g.
Breakfast: Almonds, Nestle Rolo, Braised Chicken Liver, Almonds, SPAR Full Cream Fresh Milk, Almonds. Lunch: Roasted Almonds, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Boiled Egg. Dinner: Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Chocolate Ice Cream, Magnum Almond, Apples, Beef Stew with Potatoes and Vegetables in Gravy. more...
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2666 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 4 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
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gaining 1.5 lb a week
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