bjenning04's Journal, 19 August 2010

195.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 68.26g | Prot: 64.88g | Carb: 246.89g.   Breakfast: Coffee, Sugar, Cream Substitute (Powdered) . Lunch: TAZO TEA ICED GREEN TEA, Buffalo Chicken Multigrain Thin Pizza. Dinner: Cornbread, Macaroni & Cheese, Sweet Potato Casserole, Meatloaf. more...

2639 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...