Weigh In record (no journal entry) for 03 February 2013
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203.2 lb
Lost so far: 14.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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230 kcal
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Fat: 3.50g | Prot: 10.00g | Carb: 45.00g.
Breakfast: Thick and Rough Oatmeal. Dinner: Wheat Hot Dog Buns. more...
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losing 0.6 lb a week
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