Weigh In record (no journal entry) for 01 October 2019
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172.0 lb
Lost so far: 32.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1297 kcal
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Fat: 49.01g | Prot: 52.34g | Carb: 171.75g.
Breakfast: Чай, Масло Подсолнечное, Банан, Минская Марка Сметана 15%, Савушкин Кефирный 1.5%, Яйцо, Новокаша Овсяные Хлопья Экстра #3. Lunch: Чай, Варенье, Сырники, Эконом Маркет Фаршмак с Приправами, Гречка. Dinner: Сливы. more...
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losing 2.6 lb a week
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