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Time to commit, bikini ready, abs at 40
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118.8 lb
Lost so far: 15.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1679 kcal
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Fat: 45.81g | Prot: 182.40g | Carb: 122.21g.
Breakfast: Creative Gourmet Frozen Raspberries, Woolworths Home Brand Self Raising Flour, Egg (Whole) , Cottage Cheese , Bulk Nutrients WPI Natural, Farmers Union Greek Style Natural Yogurt. Lunch: Raspberries , Ricotta Cheese, INC Protein Mousse, Birds Eye Stir Fry Vegetables, Beef Steak (Lean Only Eaten). Dinner: Diet Jelly (Sweetened with Low Calorie Sweetener), Ricotta Cheese. Snacks/Other: Coles Lite Milk, Apples , Gloria Jeans Cappuccino Skim Milk (Regular), Granny Smith Apples. more...
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steady weight
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