Weigh In record (no journal entry) for 30 September 2019
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208.6 lb
Lost so far: 0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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782 kcal
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Fat: 39.66g | Prot: 31.34g | Carb: 74.51g.
Breakfast: Coffee, Land O'Lakes Unsalted Sweet Butter, Toasted White Bread. Lunch: Coffee, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Dinner: Marketside Italian Pinwheel, Burger King Cheeseburger, Burger King Diet Coke (Value). more...
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gaining 2.0 lb a week
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