Weigh In record (no journal entry) for 30 September 2019
|
235.2 lb
Lost so far: 0 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2019:
|
3922 kcal
|
Fat: 179.87g | Prot: 106.38g | Carb: 474.25g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Sunbeam Hamburger Bun, American Cheese, Taylor Pork Roll. Dinner: Skippy Creamy Peanut Butter, 1% Fat Milk, Nabisco Premium Saltine Crackers Original, Tai Pei Shrimp Fried Rice, Shrimp Fried Rice, Campbell's Chicken with Rice Soup, Nabisco Premium Saltine Crackers Original. Snacks/Other: Cupcake with Icing, Hershey's York Peppermint Pattie (Mini Size), Fritos Original Corn Chips (Package), Utz Potato Chips (0.5 oz), Tate's Bake Shop Chocolate Chip Cookies, Hershey's York Peppermint Pattie (Mini Size), Nabisco Lorna Doone Shortbread Cookies (42g), Frito-Lay Classic Potato Chips. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjhemm's weight history
|