Weigh In record (no journal entry) for 30 September 2019
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179.8 lb
Lost so far: 47.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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1293 kcal
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Fat: 55.26g | Prot: 38.53g | Carb: 182.28g.
Breakfast: Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Coffee, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, McCormick Ground Cinnamon. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, California Avocados. Dinner: Lucerne Nonfat Greek Yogurt - Plain, Ambrosia Apple. Snacks/Other: Strawberries, Raspberries, Wrigley Eclipse Peppermint Sugar Free Chewing Gum, Ikea Dark Chocolate Bar. more...
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2506 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Treadmill - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
Phoenix!!!!!! 🤗🤗🤗😊😊😊👏👏you’re in the 170’s now 💚💚💚
30 Sep 19 by member: jcmama777
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Good work, you're getting there! 🌈🌈🌈
30 Sep 19 by member: shirfleur 1
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Yes getting in the 170 feels good makes me work hard and stay focus on good health. Thanks the encouragement jcmama777 & shirfleur1
01 Oct 19 by member: Phoenix love
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01 Oct 19 by member: jcmama777
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