Weigh In record (no journal entry) for 30 September 2019
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188.7 lb
Lost so far: 5.3 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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1311 kcal
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Fat: 54.60g | Prot: 81.54g | Carb: 135.08g.
Lunch: Daisy 4% Small Curd Cottage Cheese. Dinner: Great Value Vegetable Oil, Spinach, Great Value Vegetable Oil, Kroger Boneless Pork Loin Chops. Snacks/Other: I Can't Believe It's Not Butter! Original Cooking Spray, Oroweat Country 100% Whole Wheat Bread, HEB Peanut Butter Creamy, Granny Smith Apples, Oroweat Country 100% Whole Wheat Bread, Carrots, Half and Half Cream, Coffee. more...
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2085 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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