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weight is steady. I feel great after getting needed sleep. only 2 hrs Sat night.
I was up canning beef bone marrow callogen.
it's a long process but,😋
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219.0 lb
Lost so far: 18.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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927 kcal
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Fat: 72.62g | Prot: 51.25g | Carb: 19.25g.
Dinner: Kroger Pork Rinds, Old Bay Old Bay Seasoning, Simply Organic Minced Onion, Great Value Real Mayonnaise, Chicken of the Sea White Crab, Chicken of the Sea Lump Crab Meat. Snacks/Other: Daisy Sour Cream, Carrington Farms Coconut Cooking Oil, Wheat Montana Organic Whole Black Chia Seeds, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Swerve Swerve, McCormick Pure Vanilla Extract, Land O'Lakes Heavy Whipping Cream. more...
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steady weight
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