Weigh In record (no journal entry) for 30 September 2019
|
191.4 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2019:
|
746 kcal
|
Fat: 33.08g | Prot: 44.43g | Carb: 70.33g.
Lunch: Ovo (Inteiro), Frango Grelhado, Tomates, Ovo Cozido. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Tomates, Pepino (Descascado), Filé de Peixe no Forno ou Grelhado. Snacks/Other: Mangas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elainehta19's weight history
|