EtherGnat's Journal, 30 September 2019

173.6 lb Lost so far: 98.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1962 kcal

Fat: 70.96g | Prot: 111.07g | Carb: 204.62g.   Breakfast: Protein Cookie. Lunch: Subway 12" Rotisserie Style Chicken. Dinner: McDonald's French Fries (Small), Good Times Buffalo Chicken Sandwich. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Margarita. more...

2210 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 19 hours and 17 minutes, Sleeping - 3 hours and 23 minutes. more...