Weigh In record (no journal entry) for 30 September 2019
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216.3 lb
Lost so far: 15.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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597 kcal
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Fat: 18.77g | Prot: 58.77g | Carb: 46.53g.
Breakfast: O'Brien Potatoes (Frozen) , Turkey Ham, Egg Beaters Egg Beaters - Original, Grape Kool-Aid, Water . Dinner: Chicken Thigh (Skin Not Eaten), Chicken Wing (Skin Eaten), Wal-Mart Boneless Skinless Chicken Breast, KFC Sweet Kernel Corn, KFC Mashed Potatoes & Gravy, Water . more...
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2519 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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