Fat to Fit 88's Journal, 30 September 2019

I had a really rough two weeks... too much social obligations. Time to get myself together again.

246.0 lb Lost so far: 7.5 lb.    Still to go: 98.3 lb.    Diet followed poorly.

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1029 kcal

Fat: 40.84g | Prot: 62.37g | Carb: 101.30g.   Breakfast: Woolworths Gouda, Kellogg's All Bran Hi-Fibre. Lunch: Fruit Salad. Dinner: Woolworths Garlic & Parsley Croutons, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Gammon, Woolworths Deboned Savoury Chicken. Snacks/Other: Woolworths Low Fat Milk. more...

3269 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...