Weigh In record (no journal entry) for 30 September 2019
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121.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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425 kcal
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Fat: 14.01g | Prot: 12.15g | Carb: 66.46g.
Breakfast: Philadelphia Chives & Onion Cream Cheese, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Trader Joe's Gluten Free Everything Bagel. Snacks/Other: Snyder's of Hanover Gluten-Free Mini Pretzels , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 0.1 lb a week
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