Weigh In record (no journal entry) for 30 September 2019
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200.6 lb
Lost so far: 17.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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400 kcal
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Fat: 9.00g | Prot: 32.00g | Carb: 53.00g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: NutriSystem Chicken Noodle Soup. Snacks/Other: NutriSystem Energizing Shake. more...
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gaining 0.7 lb a week
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