Weigh In record (no journal entry) for 30 September 2019
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157.6 lb
Lost so far: 37.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1433 kcal
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Fat: 57.24g | Prot: 48.28g | Carb: 181.34g.
Breakfast: Coffee-Mate Double Double, Kraft Red Raspberry Jam, Lucerne Butter, Lactantia 10% Half & Half Cream, Compliments Whole Wheat Bread. Lunch: Kraft Miracle Whip Dressing, Wonder Wraps (64g), Superstore Chicken Breast Strips . Dinner: Frank's Redhot Sweet Chili Sauce. Snacks/Other: Nestle Aero (Mini), Boursin Garlic & Fine Herbs, Snack Factory Pretzel Crisps, Kozy Shack Rice Pudding, No Name farmers marble block cheese, Navels Oranges , Oreo Chocolate and Peanut Butter Pie Cookies, Yoplait Source 0% Yogurt. more...
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losing 1.1 lb a week
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