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Oh my lord! I did it! I made it through week 1 of induction. And I lost just under 10 lbs!! I was so scared to get on the scale this morning. If I had only lost 1 lbs after this MAJOR change in my diet I probably would have felt defeated, quit and gone out and got waffles. I've worked so hard and followed the phase one rules 100%. I know I can get through another week! If this isn't motivation then I don't know what is!
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194.9 lb
Lost so far: 9.4 lb.
Still to go: 49.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 February 2013:
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1326 kcal
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Fat: 90.22g | Prot: 99.52g | Carb: 27.97g.
Breakfast: Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), 100% Lactose Free Fat Free Milk, Lemon Juice , Cooked Broccoli, Smoked Uncured Bacon, Coffee, Egg and Sausage Muffins, No Calorie Sweetener Packets. Lunch: Lemon Vinaigrette, Parmesan Cheese (Shredded) , Traditional Smoked Salmon, Organic Spring Mix. Dinner: Organic Apple Cider Vinegar, Organic Spring Mix, Arugula (Rocket), Avocados, cantina style salsa, Spicy Taco Seasoning, Ground Beef, Black Olives. Snacks/Other: Petite Snack Crunchers Kosher Dills, 2% Extra Sharp Cheddar Cheese. more...
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losing 11.0 lb a week
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 Comments
Wow, way to go! That's really impressive for your first week though don't think you'll see that many pounds each and every time, it'll slow down some but that doesn't mean your Major change in diet isn't working.
Keep it up, surely is great motivation.
03 Feb 13 by member: Sunkeeper
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Thank you! I know it's probably mostly water but it feels good to have seen some results. I know it will slow down and I actually believe that's a good thing. I got some stretched out skin if you know what I mean that I don't want dangling around ;) Plus I'm trying to be able to sustain a new way of living and eating - which I know will not be induction for sure. The other phases look promising though. But hey, one day at a time!
03 Feb 13 by member: WerkIt
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Exactly, you've got it right. The dang skin thing, enough to drive you crazy..... slow it down some and that'll catch up too.
Just stay the coarse, you can do this!
03 Feb 13 by member: Sunkeeper
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Thank you so much for the encouragement Sunkeeper!
03 Feb 13 by member: WerkIt
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You are doing great! I know lots of us can relate to your frustration with your exterior not matching our interior selves - even if we are well past the 30's. Also with the notion of being trapped in a "fat suit." It feels great to be able to look forward to shedding that suit and dressing up in our true selves. Step by step, we'll get there!
03 Feb 13 by member: LynCaro
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Whoops. Make that "our exteriors . . . " I really must slow down and proofread before pressing the "Submit" button!
03 Feb 13 by member: LynCaro
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Thanks LynCaro! I'm so glad it was recommended for me to join this site! It's so important for me to have contact with people who get it! I'm learning so much from everyone and finding strength when I can't seem to find it on my own. I know it's only been a week but this is the longest I have ever dieted or changed the way I've eaten. I couldn't do this alone.
03 Feb 13 by member: WerkIt
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