Weigh In record (no journal entry) for 30 September 2019
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164.4 lb
Lost so far: 35.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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430 kcal
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Fat: 14.00g | Prot: 22.00g | Carb: 54.00g.
Lunch: Marie Callender's Cheesy Chicken & Rice. more...
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gaining 9.8 lb a week
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kehoe1962's weight history
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