|
new shoes bough today as i have done well! bought four pairs infact!
|
130.0 lb
Lost so far: 0.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2010:
|
1273 kcal
|
Fat: 40.31g | Prot: 73.57g | Carb: 176.05g.
Breakfast: Sweet 'N Low, porridge sultana , cranberry and raisins, PEAR. Lunch: roast beef, TURNIP, CABBAGE, goldenfry ONION GRAVY GRANUELS, carrot. Dinner: COD IN BUTTER, carrot, goldenfry ONION GRAVY GRANUELS, CAULIFLOWER, BROCCOLI. Snacks/Other: go ahead, weight watchers lemon cheese cake1/2, coffee, FRENCH FRIES CRISPS, weight watchers lemon cheese cake1/2. more...
|
|
2192 kcal
|
Activities & Exercise:
Shopping - 4 hours, Resting - 2 hours, Standing - 5 hours, Sitting - 5 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
 Comments
That reminds me that I need some new shoes too! :-)
22 Aug 10 by member: information
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LANEYLOO's weight history
|