Weigh In record (no journal entry) for 30 September 2019
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178.4 lb
Lost so far: 2.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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3115 kcal
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Fat: 81.29g | Prot: 163.71g | Carb: 435.93g.
Breakfast: Your Goal Protein Snack Yoghurt & Berries. Lunch: MuscleTech Nitro Tech 100% Whey Gold, Plátano, Nestlé Crema de Leche, Pechuga de Pollo, Lucchetti Tallarines 77. Dinner: Plátano, Svelty Leche Descremada en Polvo, Quaker Avena Instantánea. Snacks/Other: Quaker Avena Instantánea, Brócoli Cocido (Fresco), Pechuga de Pollo, Miraflores Arroz Integral. more...
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gaining 10.8 lb a week
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greck_ironside's weight history
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