Weigh In record (no journal entry) for 19 August 2010
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173.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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633 kcal
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Fat: 45.74g | Prot: 22.69g | Carb: 33.56g.
Lunch: cherry tomatoes, romaine, bacon bits, cardini's, almond, grated cheese colby jack. more...
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gaining 0.2 lb a week
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