Weigh In record (no journal entry) for 30 September 2019
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228.3 lb
Lost so far: 29.7 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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672 kcal
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Fat: 17.34g | Prot: 108.52g | Carb: 17.41g.
Breakfast: Coffee with Cream. Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins, Pork Chops (Top Loin, Boneless), Pork Chops (Top Loin, Boneless), Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Great Value Frozen Whole Strawberries, Kirkland Signature Nature's Three Berries. more...
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losing 4.9 lb a week
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