tandtr's Journal, 03 February 2013

199.0 lb Lost so far: 21.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

2010 kcal

Fat: 69.43g | Prot: 143.13g | Carb: 201.06g.   Breakfast: Pistachio Nuts, Lite Mozzarella String Cheese, Grapefruit. Lunch: Handi-snacks Fat Free Chocolate Pudding. Dinner: Cantaloupe Melons, Homemade Vanilla Ice Cream, Kidney Beans (Canned), 1% Fat Milk, Corn, Ground Turkey 93/7. Snacks/Other: Cough Drops. more...

2237 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...