Weigh In record (no journal entry) for 30 September 2019
|
161.4 lb
Lost so far: 20.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2019:
|
322 kcal
|
Fat: 12.34g | Prot: 10.92g | Carb: 43.90g.
Breakfast: Feigen, Enerbio Kakaonibs, Naturjoghurt, Belbake Schokoladenstreusel Zartbitter, Aldi Mandeln, Birnen. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leezah79's weight history
|