Weigh In record (no journal entry) for 30 September 2019
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133.4 lb
Lost so far: 57.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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2014 kcal
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Fat: 74.78g | Prot: 90.44g | Carb: 199.94g.
Breakfast: Lactantia Salted Butter, Scone. Lunch: Beef Sausage, Lean or Extra Lean Ground Beef or Patty, Gray Ridge Large Eggs, Mushrooms, Tomatoes, Potato Bread. Dinner: Mushrooms , White Rice, Curry Sauce, Chicken Curry. Snacks/Other: Wheaten Bread Wheaten Bread, Maynards Wine Gums, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Grapes, Canada Dry Club Soda, Riesling Wine, Coffee. more...
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gaining 5.6 lb a week
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