Weigh In record (no journal entry) for 30 September 2019
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200.6 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1225 kcal
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Fat: 49.02g | Prot: 50.10g | Carb: 145.85g.
Lunch: Яшкино Рулет Вишневый, Гречка Отварная, Куриный Фарш, Говяжий Фарш. more...
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losing 3.1 lb a week
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Egor1978's weight history
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