Weigh In record (no journal entry) for 30 September 2019
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191.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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1506 kcal
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Fat: 40.70g | Prot: 39.68g | Carb: 143.23g.
Breakfast: Butter, Albany Brown Bread, Pnp Shredded Bran, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Snacks/Other: McVities Digestive, Milk Chocolate, Nutriday Low Fat Flavoured Yoghurt, Castle Lite (Bottle). more...
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gaining 3.1 lb a week
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