Weigh In record (no journal entry) for 29 September 2019
|
191.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2019:
|
2283 kcal
|
Fat: 80.37g | Prot: 98.27g | Carb: 177.11g.
Breakfast: Bacon, Fried Egg, Butter, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Pnp Shredded Bran. Lunch: Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Potato, Chicken Drumstick Meat and Skin. Snacks/Other: Red Table Wine, Castle Lite (Bottle), Nutriday Low Fat Flavoured Yoghurt, Naartjie, Bakers Ginger Biscuits, Milk Chocolate. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|